Is counselling for you?
The overall aim of counselling is to provide an opportunity for you to work towards living in a way you find more satisfying. This might be one to one personal development or assistance if you are struggling to cope or feeling stuck. Counselling can help with:
Self confidence
Resolving historical experiences
Self awareness
Relationships
Depression & anxiety
Stress
Work / career
Bereavement/ loss /change
Abuse
Phobias / panic attacks
Addictions
I have experience of helping people with all of the above challenges and many others. I work with individuals and couples.
After our initial telephone or e-mail conversations, and I don’t charge for these, in our first session we will make a start and also this will provide you with the opportunity to ensure that you want to work with me. As this is your time and your money I will be keen for us to work out together how many sessions you might need and how often, hopefully we can do this in our initial session.
For further information about counselling and other therapies try bacp.co.uk.