Kate Vallance

Coaching #01

Is coaching for you?

The main aim of coaching is to enable you to make choices about how you want to live your life, to feel more in control and purposeful.

Coaching can help with a range of areas including:

Confidence / self esteem
Work / life balance
Fulfilling your potential
Problem solving / decision making
Personal effectiveness
Emotional intelligence
Self awareness
Handling conflict

I am experienced in providing focused personal and professional development with learning tailored to your individual needs.The objectives of coaching sessions vary. Often the focus is on raising your self awareness, facilitating learning & problem solving and understanding any barriers to change. The style of these sessions will be largely non-directive and facilitative, although where appropriate I will share personal and business experience and psychological knowledge.

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